Cravings

Ever have trouble with late night cravings? You know, when you go through the refrigerator and pantry thinking that if you don't get that, "???????" you're just not going to make it till morning? I put the question marks there because we never really know what we are looking for but we keep looking all the same. I found out that it's really your body telling you that something is missing that it needs. It's not the chocolate or chips but the minerals or vitamins that it's looking for. Through our eating habits we have told our cells in our body and brain that the place to find those missing elements is in the pantry or refrigerator.

I have now found the perfect thing to help me never have those late night cravings again. I decided to start feeding my body what it really needs each night around 9:30 and BAM! Cravings gone. What is it? It's actually a complete meal that's low in calories and high in vitamins and minerals. It's called "Shakeology.

You really should check this out.
www.BeachBodyCoach.com/paulh

This really works and I'm living proof. It will work for you also.

Just my thoughts,

PH